The local NHS shares some simple hints and advice on keeping healthy and knowing where to go for medical support during the festive period.
With Christmas and the New Year just around the corner, many of us are focused on our big plans and spreading festive cheer. Although none of us want to get ill or need medical care, sometimes things don’t go the way we would like. To make sure you’re as prepared as you can be, the local NHS has put together some advice on how to handle any medical needs you might have.
Your community pharmacist will be happy to offer advice on essential medicines you should keep at home. By doing so, you will be best prepared to deal with minor illnesses and injuries. Some essentials include:
- Painkillers like paracetamol and ibuprofen
- Anti-diarrhoea medicines
- Oral rehydration salts
- Indigestion treatments
- Antihistamines
- Plasters and bandages
- Thermometer
In addition, local pharmacies are now able to provide medicines for some conditions, if appropriate, without the need for a GP appointment or prescription. These include:
- earache (for those aged between 1 and 17),
- impetigo
- infected insect bites
- shingles
- sinusitis
- sore throat
- urinary tract infections (UTIs) for women aged 16-64 years
Remember to order prescription medications as early as possible ahead of the bank holiday as many GP practices and pharmacies will have limited opening hours over the bank holiday weekend. You should order your repeat prescription at least seven days before you run out.
If you are planning a trip or visiting relatives, make sure to take your medication with you. Bring extra just in case there are any delays getting home.
If you or a family member feels unwell you can use the 111 online symptom checker as a first port of call or you can also telephone 111 for more urgent health concerns. Both are available 24 hours a day.
Emergency lines are always open 24 hours a day for serious and life-threatening emergencies. In case of a mental health crisis, adults can call NHS 111 and select the option for mental health at any time. Young people under 18 can call 0800 995 1000.
More information on services available